Therapy in New York City
We're a Hudson Valley practice, and by telehealth you can meet one of our therapists from anywhere in the five boroughs. You meet your therapist by video from home or a private room at work, with no commute on either end.
How telehealth works from the city
Our clinicians practice in New York State, so you can meet from any borough. A session runs in a web browser on your phone, tablet or computer. You need a private spot and a steady connection, and that's it.
Plenty of people meet from home. Others book a small conference room or take the call in a parked car. Wherever it is, you should be able to talk without being overheard.
Headphones help, especially with thin walls or roommates. So does a fan or a white noise machine running outside the door.
If your week crosses a state line
You need to be in New York State for each session. If you work in Jersey City, Hoboken or Stamford, plan sessions for when you're on the New York side. A Manhattan office or your apartment in Brooklyn is fine.
If you split time between the city and a place upstate or out east, you can keep the same therapist in both places, as long as both are in New York. Some of our therapists also work in Spanish, if that's the language you'd rather use.
If you're looking for someone for a teenager, many of our therapists work with teens. A telehealth session needs a private place to talk, so plan a spot your teen can use.
Insurance and cost
We take these plans. If you'd rather pay for yourself, individual sessions are $100 and couples sessions are $115.
Terapia en español
Estos terapeutas atienden en español:
- Dominique Dodson, LCSW
- Elizabeth Greaney, LMSW
- Ashley Shah, Pasante de consejería
- Grenny Hiraldo, Pasante de MFT
- Sofia Delarosa, Pasante de trabajo social
Questions people ask
Why see a therapist in the Hudson Valley if I live in Manhattan?
By telehealth, you meet from wherever you are in New York State, so the office's location matters less. Our clinicians practice in New York State, and we take a range of insurance plans as well as self-pay.
Can I have a session from my office in New Jersey?
No. Our clinicians practice in New York State, so you need to be in New York State during each session.
Do you take insurance in the city?
The plans we take are listed on this page, and several are common in the city. Carriers sell more than one kind of plan, so we check yours before your first session.
Can I ever come in person?
Our only office is in Newburgh, about an hour or more north. From the city, telehealth is the simple way to meet, and you can ask about coming up to the office.
Towns and ZIP codes
- Financial District 10004
- Tribeca 10007
- Battery Park City 10282
- Upper West Side 10023, 10024, 10025, 10069
- Upper East Side 10021, 10028
- Park Slope 11215
- Brooklyn Heights 11201
- Flatbush 11226
Anywhere else in New York State works too, by telehealth.
The first step is a phone call or a short form.
You don't need the right words. We'll take it from there, and you can switch therapists any time it doesn't fit.