“Something happened and I can't stop thinking about it.”
Therapy for trauma and PTSD
Trauma can come from one event or from things that went on for years. If it still affects you, it's worth talking about. You set the pace, and you don't have to tell the whole story to start.
If you're thinking about hurting yourself or feel unsafe right now, call or text 988, or call 911.
What it can feel like
- A certain sound or smell takes you right back.
- You sit where you can see the door.
- You have trouble sleeping, or you wake up from bad dreams.
- You feel numb, or far away from the people you love.
- You go out of your way to avoid a certain street or store.
How therapy can help
Trauma therapy often begins with how you're doing now. Early sessions usually focus on daily life, like sleeping better and finding ways to calm your body when memories come up. You and your therapist get to know each other before going near the hardest parts.
You decide what to share and when. You don't have to tell the whole story to start, and you can pause or change the subject at any point. When you're ready, therapy can help you make sense of what happened so it has less hold on your life.
Who on our team works with this
Abby Venzor-Ramos
LCSW-R, HHC
Holistic, mindfulness-based therapy and health coaching for adults, teens, couples and families.
Speak to us about seeing AbbyDominique Dodson
LCSW
Eleven years with children, teens, parents and families. Family therapy, CBT and trauma-focused CBT.
- Habla español
Shannon McGuirk
LMSW
Anxiety, depression, anger, burnout, and relationships and boundaries.
Speak to us about seeing ShannonElizabeth Greaney
LMSW
Attachment, self-esteem, codependency, anxiety and depression, with somatic work and IFS.
- Habla español
Emily Campanella
LMSW
Life transitions like changing careers, ending a relationship or becoming a parent. CBT, DBT and mindfulness.
Speak to us about seeing EmilySara Guerriero
LMSW
Anxiety, depression, PTSD, self-esteem and relationship conflict, for individuals, couples and families.
- LGBTQIA+ affirming
Mike Lane
LCSW
Anxiety, depression, trauma and eating disorders, with CBT, DBT and cognitive processing therapy.
Speak to us about seeing MikeJacqueline Sasek
MFT, limited permit
Couples and families, using Emotionally Focused Therapy. Also a certified holistic health coach.
Speak to us about seeing JacquelineAnne Paulsen
LMSW
Couples work with the Gottman Method, LGBTQIA+ identity, grief and trauma.
- LGBTQIA+ affirming
Casey Crawford
LMSW
Life transitions, anxiety and stress, self-esteem and trauma, with somatic and narrative approaches.
Speak to us about seeing CaseyCirilla Shedletsky
MFT intern
Individuals, couples and families, including eating disorders and ASD-related concerns.
- LGBTQIA+ affirming
- Supervised intern
Ashley Shah
Counseling intern
Children, adults, couples and families, pairing insight with practical skills.
- Habla español
- Supervised intern
Grenny Hiraldo
MFT intern
Children, teens and families, with culturally responsive care.
- Habla español
- Supervised intern
Monica Bradley
Counseling intern
Anxiety, negative self-talk, workplace stress and relationships, with somatic work.
- Supervised intern
Sofia Delarosa
Social work intern
Kids, teens and adults dealing with anxiety, stress and self-esteem.
- Habla español
- Supervised intern
Questions people ask
Do I have to talk about what happened?
Not until you're ready. You set the pace, and you don't have to tell the whole story to start. Many people begin with what's hard right now, like sleep or always feeling on guard.
What if it wasn't as bad as what other people went through?
You don't have to compare. If something still affects your sleep, mood or relationships, it's worth bringing to therapy.
What if I feel overwhelmed during a session?
Tell your therapist, or ask to stop. You can take a break, slow down or talk about something else. Part of the work is learning ways to settle yourself when feelings get big.
The first step is a phone call or a short form.
You don't need the right words. We'll take it from there, and you can switch therapists any time it doesn't fit.